How We Can HANDLE Stress!

Are you stressed about anything right now in your life? 😨
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📍 Your day didn’t go the way you expected it to.
📍 You feel tired and anxious about tomorrow.
📍 You got into an argument with a loved one.
📍 You’re dwelling on things you did in the past.
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We all have experienced these kinds of moments before. Our minds linger on the problems, our emotions become twisted, and we are no longer thinking straight. Our heads have become clouded in stress! ☁️
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It is in these most challenging of moments where we must remind ourselves the map outside of our heads. 🧠
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🌟 “Get in your head, you’re dead.” 🌟
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👍 Stop for a moment, close your eyes, and take a few deep breaths.
👍 Become aware of your current emotions and body. Accept wherever they are right now.
👍 Remind yourself: “This too shall pass.”
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🌟 Emotions are like the weather: they come and they go, sometime even fleeting, but they never remain permanent. 🌟
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Ask yourself: If you weren’t focusing on this situation right now, what would you really be caring about?
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📍 Isn’t there always another day?
📍 Can’t you wait to focus on tomorrow and focus on the present?
📍 Does this argument with a loved one really matter more than your relationship with them?
📍 Can you change the past?
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I hope this helps! ❤️ #TranscendLabels