How We Can HANDLE Stress!

Are you stressed about anything right now in your life? 😨

📍 Your day didn’t go the way you planned.

📍 You’re feel tired and anxious about tomorrow.

📍 You’re dwelling on things you did in the past.

We all have experienced these kinds of moments before. Our minds linger on the problems, our emotions become twisted, and we’re no longer thinking straight. Our heads have become clouded in stress! ☁️

It is in these most challenging of moments where we must remind ourselves of the map to get out of our heads. 🧠

🌟 “Get in your head, you’re dead.” 🌟

👍 Stop for a moment, close your eyes, and take a few deep breaths.

👍 Become aware of your current emotions and body. Accept wherever they are right now.

👍 Remind yourself: “This too shall pass.”

🌟 Emotions are like the weather: they come and they go. Unless you continually reinforce them, they won’t remain permanent. 🌟

Ask yourself: If you weren’t focusing on this particular thing right now, what would you be doing instead?

📍 Isn’t there always another day to plan again?

📍 Can’t you wait to focus on tomorrow and instead focus on the present?

📍 Can you change the past?

I hope this helps! ❤️

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