Why Self-Care is CRUCIAL!

๐Ÿ›‘ย ๐™„โ€™๐™‘๐™€ ๐™ƒ๐˜ผ๐˜ฟ ๐™€๐™‰๐™Š๐™๐™‚๐™ƒ ๐™Š๐™ ๐™‰๐™€๐™’ ๐™”๐™Š๐™๐™†!!!ย ๐Ÿ›‘

It was only 3 hours ago the clock hit noon.ย ๐Ÿ•›ย But I had already made the decision: Time for me to head out of New York City, and time for me to head back to my AirBnb in New Jersey to call it quits for the day.ย ๐Ÿ‘

Have you ever had a moment where youโ€™re in the middle of something and the realization hits you that you are BURNED OUT?ย ๐Ÿ˜ชย That moment hit me this morning!

I had gone back into the city to do some more sightseeing, and then…

๐Ÿšงย ๏ผข๏ผก๏ผญ๏ผ ๏ผฒ๏ผฏ๏ผก๏ผค๏ผข๏ผฌ๏ผฏ๏ผฃ๏ผซ๏ผ๐Ÿšง

I had been ignoring the messages my body was trying to tell me the past day.ย ๐Ÿ“ฌย But now they had reached the surface of my mind and it became clear as day: I needed to rest!ย ๐Ÿ˜ด

Reminding myself of the marathon tomorrow, I knew this was the best option. While you bet your bottom-dollar Iโ€™ll be at the starting line tomorrow, I canโ€™t be there with less than a half-tank of gas!ย โ›ฝ

๐ŸŒŸย ๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ ๐ข๐ฏ๐ž ๐Ÿ๐ŸŽ๐ŸŽ% ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐Ÿ๐ŸŽ๐ŸŽ% ๐ญ๐จ ๐ ๐ข๐ฏ๐ž!ย ๐ŸŒŸ

So, Iโ€™m taking some Me Time the rest of the day. To introspect. To refocus. To be present again with my thoughts, away from the excessive noise of the city.ย ๐Ÿง˜โ€โ™‚๏ธ

To be fair, Iโ€™ve heard over a couple dozen cars honking outside my window as I write this but itโ€™s better than nothing!ย ๐Ÿ˜…

If thereโ€™s one thing Iโ€™ve learned traveling so much is you need to make sure youโ€™re taking care of yourself.ย โค๏ธย When you travel, you are stepping outside your regular routines, adapting to your new surroundings, and that will take time. You may even at times be required to simply improvise.ย ๐Ÿ˜…

๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐จ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐๐„๐ข๐ง๐  ๐š๐ง๐ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ƒ๐Ž๐ข๐ง๐ .ย ๐Ÿง˜โ€โ™‚๏ธ

Thatโ€™s why Iโ€™m back at my AirBnb now. ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ซ๐จ๐ฐ ๐š๐ฐ๐š๐ฒ ๐ญ๐ก๐ž ๐ข๐ญ๐ข๐ง๐ž๐ซ๐š๐ซ๐ฒ ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐„๐„๐ƒ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐–๐€๐๐“.ย ๐Ÿ›‘

I got to tell you: it can be the greatest form of self-love you give yourself today!ย โค๏ธ

๐Ÿ›‘ย ๐™„โ€™๐™‘๐™€ ๐™ƒ๐˜ผ๐˜ฟ ๐™€๐™‰๐™Š๐™๐™‚๐™ƒ ๐™Š๐™ ๐™‰๐™€๐™’ ๐™”๐™Š๐™๐™†!!!ย ๐Ÿ›‘

Now that Iโ€™m giving myself the time to introspect, Iโ€™m able to take a step back and reflect since I arrived here. Iโ€™ve had some great moments in New York so far, especially ones with local friends of mine.ย โ˜บ๏ธ

But even more, Iโ€™ve experienced many opportunities for growth. These may also be referred to as โ€œproblemsโ€, but they only remain problems so long as you donโ€™t grow from them.ย ๐ŸŽ

As much as I may not have initially enjoyed experiencing these things, Iโ€™m grateful I did so I could learn from them:

๐Ÿงณย Not knowing how to fit my luggage through a trainโ€™s turnstile

๐ŸŽซย Not knowing how to purchase bus tickets

๐ŸšŒย Getting on the wrong bus, wasting a bus ticket I bought for another

๐Ÿ’ธย Rode a bus which only accepted cash and all I had was my credit card

๐Ÿ‘ฃย Not anticipating how much Iโ€™d use buses, trains, and my 2 feet to get around

๐Ÿฆตย Not anticipating how much my leg muscles would be aching after a single day

Perhaps some of you, my urban-dwelling friends, are reading this list and laughing at how trivial it sounds.ย ๐Ÿคฃย I donโ€™t blame you! I was raised in the quiet suburbs of Chicago most of my life, so I understand how silly these will sound to some.ย ๐Ÿ˜…

But this post isnโ€™t about throwing a pity party or talking to you about first-world problems. Itโ€™s to remind you that while we may at times purposefully take on goals which challenge us, like running a Marathon, weโ€™re always going to run into goals we never planned on taking on.ย ๐Ÿ˜ฒ

๐ŸŒŸย ๐‹๐ข๐Ÿ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐š๐ฅ๐ฅ ๐ฎ๐ฉ๐จ๐ง ๐ฎ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐ฅ๐ž๐š๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ข๐ญ, ๐ซ๐ž๐ ๐š๐ซ๐๐ฅ๐ž๐ฌ๐ฌ ๐ข๐Ÿ ๐ข๐ญ๐ฌ โ€œ๐œ๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐ญโ€ ๐จ๐ซ ๐ง๐จ๐ญ.ย ๐ŸŒŸ

And our willingness to take on the goals we didnโ€™t ask for is where the greatest opportunities for growth will come in!ย ๐Ÿ‹๏ธโ€โ™‚๏ธ

And so I lay here, in my AirBnb bed, thinking about all thatโ€™s happened. I smile looking back on it all, how my mind initially magnified those โ€œproblemsโ€, how I was aware my mind was magnifying them, and how I focused on solutions nonetheless. I look back and laugh.ย ๐Ÿคญ

๐Ÿย ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐ง๐œ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ฅ๐ข๐ง๐ž, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐จ๐จ๐ค ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐ฐ๐š๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ญ๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ฒ.ย ๐Ÿ

Soon after, youโ€™ll be asking yourself: โ€œSoโ€ฆwhatโ€™s next?!โ€ย ๐Ÿ’ช

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