๐Ÿ’ฌ “๐–๐ก๐š๐ญ ๐ฎ๐ฉ๐ฌ๐ž๐ญ๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐“๐‡๐ˆ๐๐†๐’ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐‰๐”๐ƒ๐†๐Œ๐„๐๐“๐’ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ.” ~ Epictetus ๐Ÿ’ฌ


Do you want to feel LESS UPSET? Allow me to assist! โค๏ธ

We are not upset because an event happens. We are upset because we believe an event “should” or “should not” have happened. ๐Ÿ˜ฃ

We’re arguing with the “Shoulds” in our minds. ๐Ÿคฏ

We’re arguing with the feelings of fear, anger, and frustration we’re experiencing. ๐Ÿคฌ

We’re arguing with a past which no longer exists. โŒ›

But here’s the problem: “๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐š๐ซ๐ ๐ฎ๐ž ๐ฐ๐ข๐ญ๐ก ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ, ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐จ๐ฌ๐ž.” ๐Ÿ˜“

So, I want to introduce you to a solution: ACCEPTANCE. โค๏ธ

๐Ÿ™Œ ๐€๐œ๐œ๐ž๐ฉ๐ญ ๐ฐ๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ข๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐ . ๐Ÿ™Œ

Accept the facts about the situation. Accept the emotions you’re currently experiencing. Accept whatever is.

Accept. And you’ll be surprised how fast you’ll be able to let the tension go. ๐Ÿ™Œ

Release. ๐Ÿ™Œ

Surrender. ๐Ÿ™Œ

Because it’s only when you continue holding onto this baggage will you keep causing yourself needless suffering. ๐Ÿ˜จ


๐˜๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐๐จ! ๐Ÿ๐ŸŽ๐ŸŽ%! ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐š๐ฒ! ๐Ÿ’ฏ

There’s no doubt there’s a feeling of nobility, a sense of self-righteousness, to hold onto negative emotions. I totally get it! ๐Ÿ’ฏ

Intense emotions like anger give you a feeling of power. These intense emotions give you feelings of control over what at times feels like a very chaotic world. โœŠ

As I heard 1 person describe their feelings of anger: “It’s like jet fuel!” ๐Ÿคฌ

And for me to tell you to “just accept” your emotions, for me to tell you to diffuse the very mechanisms which are providing you feelings of power and control, is by far the last thing your ego wants to hear from me, right?! ๐Ÿ’ฏ

I absolutely understand. โค๏ธ

But I can also assure you: ๐ญ๐ก๐ž๐ฌ๐ž ๐ข๐ง๐ญ๐ž๐ง๐ฌ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐ฎ๐ง๐ญ๐š๐ฆ๐ž๐ ๐š๐ง๐ ๐ฎ๐ง๐๐ข๐ซ๐ž๐œ๐ญ๐ž๐, ๐œ๐š๐ง ๐›๐ž๐œ๐จ๐ฆ๐ž ๐๐ž๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฏ๐ž๐ซ๐ฒ ๐Ÿ๐š๐ฌ๐ญ.

And there are far better, more constructive ways to handling our problems. ๐Ÿ’ฏ

Let me clarify:

๐Ÿ“ Acceptance does not mean we become complacent in our lives.

๐Ÿ“ Acceptance does not mean we enable the things and situations which spark our negative emotions.

๐Ÿ“ Acceptance is simply about freeing ourselves from needless suffering.

๐Ÿ“ Acceptance is simply about clearing the weeds out of our minds.

๐Ÿ“ Acceptance is simply a tool to help us see things as they are, objectively, without all the judgments and attachments.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐š๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž ๐๐จ๐ž๐ฌ๐ง’๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ! ๐Ÿ˜ฒ

It affects how you will interact with others, how civil you’re going to be with people in tense situations. ๐Ÿ—ฃ๏ธ

It affects what solutions you’re going to come up with to handle your problems. ๐Ÿค”

It affects the long-term impact you’re going to have upon short-term situations. ๐Ÿ—“๏ธ


๐Ÿ’ฌ “๐€๐œ๐œ๐ž๐ฉ๐ญ – ๐ญ๐ก๐ž๐ง ๐š๐œ๐ญ. ๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ฌ, ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐ข๐ญ ๐š๐ฌ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐œ๐ก๐จ๐ฌ๐ž๐ง ๐ข๐ญ. ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ, ๐ง๐จ๐ญ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐ข๐ญ.” ~ Eckhart Tolle ๐Ÿ’ฌ



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