Why Self-Care is CRUCIAL!

November 2, 2019 ~ Donald "Nugget" Arteaga ~ 1 Comment

🛑 𝙄’𝙑𝙀 𝙃𝘼𝘿 𝙀𝙉𝙊𝙐𝙂𝙃 𝙊𝙁 𝙉𝙀𝙒 𝙔𝙊𝙍𝙆!!! 🛑

It was only 3 hours ago the clock hit noon. 🕛 But I had already made the decision: Time for me to head out of New York City, and time for me to head back to my AirBnb in New Jersey to call it quits for the day. 👍

Have you ever had a moment where you’re in the middle of something and the realization hits you that you are BURNED OUT? 😪 That moment hit me this morning!

I had gone back into the city to do some more sightseeing, and then…

🚧 ＢＡＭ！ＲＯＡＤＢＬＯＣＫ！🚧

I had been ignoring the messages my body was trying to tell me the past day. 📬 But now they had reached the surface of my mind and it became clear as day: I needed to rest! 😴

Reminding myself of the marathon tomorrow, I knew this was the best option. While you bet your bottom-dollar I’ll be at the starting line tomorrow, I can’t be there with less than a half-tank of gas! ⛽

🌟 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐠𝐢𝐯𝐞 𝟏𝟎𝟎% 𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝟏𝟎𝟎% 𝐭𝐨 𝐠𝐢𝐯𝐞! 🌟

So, I’m taking some Me Time the rest of the day. To introspect. To refocus. To be present again with my thoughts, away from the excessive noise of the city. 🧘‍♂️

To be fair, I’ve heard over a couple dozen cars honking outside my window as I write this but it’s better than nothing! 😅

If there’s one thing I’ve learned traveling so much is you need to make sure you’re taking care of yourself. ❤️ When you travel, you are stepping outside your regular routines, adapting to your new surroundings, and that will take time. You may even at times be required to simply improvise. 😅

𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐫𝐨𝐨𝐦 𝐟𝐨𝐫 𝐁𝐄𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐃𝐎𝐢𝐧𝐠. 🧘‍♂️

That’s why I’m back at my AirBnb now. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐡𝐫𝐨𝐰 𝐚𝐰𝐚𝐲 𝐭𝐡𝐞 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐍𝐄𝐄𝐃 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐖𝐀𝐍𝐓. 🛑

I got to tell you: it can be the greatest form of self-love you give yourself today! ❤️

🛑 𝙄’𝙑𝙀 𝙃𝘼𝘿 𝙀𝙉𝙊𝙐𝙂𝙃 𝙊𝙁 𝙉𝙀𝙒 𝙔𝙊𝙍𝙆!!! 🛑

Now that I’m giving myself the time to introspect, I’m able to take a step back and reflect since I arrived here. I’ve had some great moments in New York so far, especially ones with local friends of mine. ☺️

But even more, I’ve experienced many opportunities for growth. These may also be referred to as “problems”, but they only remain problems so long as you don’t grow from them. 🎁

As much as I may not have initially enjoyed experiencing these things, I’m grateful I did so I could learn from them:

🧳 Not knowing how to fit my luggage through a train’s turnstile

🎫 Not knowing how to purchase bus tickets

🚌 Getting on the wrong bus, wasting a bus ticket I bought for another

💸 Rode a bus which only accepted cash and all I had was my credit card

👣 Not anticipating how much I’d use buses, trains, and my 2 feet to get around

🦵 Not anticipating how much my leg muscles would be aching after a single day

Perhaps some of you, my urban-dwelling friends, are reading this list and laughing at how trivial it sounds. 🤣 I don’t blame you! I was raised in the quiet suburbs of Chicago most of my life, so I understand how silly these will sound to some. 😅

But this post isn’t about throwing a pity party or talking to you about first-world problems. It’s to remind you that while we may at times purposefully take on goals which challenge us, like running a Marathon, we’re always going to run into goals we never planned on taking on. 😲

🌟 𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐜𝐚𝐥𝐥 𝐮𝐩𝐨𝐧 𝐮𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐥𝐞𝐚𝐬𝐭 𝐞𝐱𝐩𝐞𝐜𝐭 𝐢𝐭, 𝐫𝐞𝐠𝐚𝐫𝐝𝐥𝐞𝐬𝐬 𝐢𝐟 𝐢𝐭𝐬 “𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭” 𝐨𝐫 𝐧𝐨𝐭. 🌟

And our willingness to take on the goals we didn’t ask for is where the greatest opportunities for growth will come in! 🏋️‍♂️

And so I lay here, in my AirBnb bed, thinking about all that’s happened. I smile looking back on it all, how my mind initially magnified those “problems”, how I was aware my mind was magnifying them, and how I focused on solutions nonetheless. I look back and laugh. 🤭

🏁 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐰𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲. 🏁

Soon after, you’ll be asking yourself: “So…what’s next?!” 💪

How We Can LOVE More!

October 29, 2019 ~ Donald "Nugget" Arteaga ~ Leave a comment

“If I ever forget to mention how much I appreciate you being in my life, how you’ve helped me become a better person, this post is for you. 😊

I may not always show it. I may not always say it. I may only show it in the smallest of gestures. I may only say it in the briefest of words. 🔠

So it’s why I write this post to share with you now. If I haven’t told you today, yesterday, or any day that I appreciate you in my life, let it be known now.” 💬

Let’s pay it forward right now! 👍

📌 Tell someone how much they mean to you.

📌 Share with them why they’re important in your life.

📌 Let them know the qualities you admire in them.

📌 Acknowledge what they’ve done to help you become a better person.

📌 Explain about how different your life would be had you never met them. .

Lastly, tell them to spread the same message to one of their loved ones, friends or family. 👥

Let this become a chain reaction of appreciation and gratitude! 🙏

While we all get caught up in our everyday lives, staying busy and working hard, it’s easy to forget the Little Things, the connections that make us all human. ❤️

Some people in this world have not heard appreciation from someone in a very long time. Perhaps you’ll be the first one to make it happen! 😊

Why Not EVERY Voice in Your Head Matters!

October 27, 2019 ~ Donald "Nugget" Arteaga ~ Leave a comment

“How could I be so stupid?!” 😫

“Why do I keep making the same mistake?!” 😫

“Why can’t I do anything right?!” 😩

These are things I use to say to myself! 🙋‍♂️

Did you know we are our harshest self critics? There’s no one out there that can criticize and cause us as much mental stress as the critic within our minds! 🧠

Why does this voice exist?!

📍 It is the echoes of other people’s opinions about you. You believe these opinions, no matter how empty they are, have some element of truth to them.

📍 It is when the expectations you hold for yourself are not met. Your survival brain doesn’t like change/uncertainty.

But here’s the #1 thing I want you to remember: IT’S JUST A VOICE! 🗣️

🌟 You don’t have to identify with every voice that pops into your head. 🌟

Throughout the day you’re going to have many voices come into your mind. But the best part is you don’t have to embrace every voice as fact. 😁

If there’s anything meditation taught me, the mind is like the weather: it’s always changing from one condition to the next. 🧘‍♂️

🧠 Allow the Voice of the Critic to speak in your mind. Accept the criticism unconditionally (be indifferent). And pretty soon you will hear less and less of the Voice. 🧠

In other words, there’s plenty more voices in your mind worth holding on to. Just not this one! ❤️

How We Can POSSESS Our Beliefs!

October 24, 2019 ~ Donald "Nugget" Arteaga ~ Leave a comment

📌 The Optimist believes in the best for the future. Therefore their mind tends to focus on hope and faith.

📌 The Pessimist believes in the worst for the future. Therefore their mind tends to focus on what’s wrong with the world.

📌 The Realist believes in seeing things as they are, not better or worse. Therefore their mind tends to focus on the facts, not the stories about the facts.

📌 The Cynic believes in the selfishness of others. Therefore their mind tends to focus on distrusting other people’s “good” intentions, regardless of the truth.

What do all these categories have in common? They are all ways of looking at life. I’m not saying which is more “right” or “wrong”; they just are ways of seeing the world. And each outlook will produce a different experience of living. 🙌

🌟 Our outlook constantly colors and shapes how we perceive life. 🌟

Take an example of people who get in a car accident.

📌 The Optimist hopes the people in the accident are all okay.

📌 The Pessimist expects most, if not every person in the accident has died.

📌 The Realist measures the probability that each people in the accident will live or die.

📌 The Cynic assumes the people in the accident were intentionally careless or, perhaps, intentionally caused it to collect insurance money.

🌟 We don’t see life as it is. We see life as a reflection of our worldviews. 🌟

Carl Jung talked about how ideas can possess people, rather than people possessing ideas. And when a worldview possesses a person, the person is no longer in control. The worldview itself speaks through the person. 🗣️

Having beliefs and worldviews aren’t intrinsically bad. We all have them and need them to function. It’s when we lose our self-control at the expense of our beliefs and worldviews when they become a problem. 👍

So how can we check if our beliefs and worldviews possess us?

📍 Acknowledge most of our beliefs are not even our own. We’ve picked them up over time, had them conditioned into us by our environments, and embraced these subjective truths as our own.

📍 Challenge our beliefs. Question how they could in fact be wrong. Dare our egos to poke holes in them, as much as our egos don’t want to. Question our ego’s need to hold onto them.

📍 Seek other points of view that challenge our beliefs. It doesn’t mean you have to agree or support them. You can empathize with opposing beliefs and viewpoints and still disagree with them.