Why It’s 100% OKAY!

March 24, 2020 ~ Donald "Nugget" Arteaga ~ Leave a comment

I wish I had heard these words back when I suffered with depression. 😞

Yes, for nearly a decade I suffered with depression. It’s why I’m so passionate about mental health today! 👊

It’s because I’ve been there that I want to show others there’s ways out of it.

And the 1st thing I’d say to someone who is depressed is these words…

❤️ IT’S OKAY…TO NOT BE OKAY. ❤️

“But Donald, don’t enable people to keep being depressed! We want to get them OUT of depression, not stay in it! Don’t be stupid!” 🤪

Ah, but I agree with you here! I don’t want people to be in negative emotional states any longer than they need to be! We’re on the same page here! 😊

Where we differ is in the solution! ↔️

I won’t allow them to shame their emotions. If there’s anything I’ve learned in overcoming depression, it wasn’t by trying to push and force my emotions out of my mind. In fact, I see this method causing much more harm than good. 😱

Hear me out! As a regular meditator, one of the biggest lessons I’ve learned with this practice is that our emotions, like our thoughts, are like the weather; they are temporary. 💨

But the more we resist them when they do appear (our thoughts, our emotions) and we demonize them, the longer they tend to remain. 😲

If I told you right now NOT think of a pink elephant, what just came into your mind? And if I kept telling you to stop thinking about the pink elephant, what thought remains? 🐘

🌟 Your constant focus on what you don’t want is why it’s still here. It has the OPPOSITE effect from what you intend. 🌟

📌 Accept WHATEVER you’re feeling. Place no positive or negative label on your present emotions.

📌 See if there’s any message your emotions are trying to give you. For depression: the message may be you’re focusing too much on negative thoughts. For anxiety: the message may be you’re doing too many things at once.

📌 Once your emotions have no further use, start taking actions in behavior to shift your feelings. It’s different from demonizing and suppressing your feelings. Your behavior will influence the change. Remember: FEELINGS FOLLOW BEHAVIOR!

Hope this helps! ❤️

COVID-19 & The Limits of Selfishness!

March 24, 2020 ~ Donald "Nugget" Arteaga ~ 2 Comments

⚠️ THE LIMITS OF SELFISHNESS! ⚠️

Most of us at this point have experienced significant life changes with COVID-19. It’s not just affecting our daily lives but also in how we live them. 🗺️

I know some of you will read what I just said and go: “YEAH, THAT’S PUTTING IT LIGHTLY, DONALD!” 🤬

By no means do I mean to sound like I’m downgrading the situation. I’m taking every preventative measure advised by the CDC and WHO. 💯

I also have loved ones who are way more susceptible than I am to experiencing severe symptoms, so I feel an even bigger responsibility to protect them at this time! 🛡️

I urge you all to take this seriously. 𝐉𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐨𝐫 𝐈 𝐦𝐚𝐲 𝐨𝐧𝐥𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐢𝐥𝐝 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐚𝐧 𝐞𝐱𝐜𝐮𝐬𝐞 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐜𝐚𝐫𝐞𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟𝐢𝐬𝐡! I don’t think you really want to fathom the possibility that your careless actions could be the cause of your loved one’s deaths. I sure don’t! 👍

Speaking of which, I’ve recently become fascinated in seeing people’s responses to the whole situation. 🔎

IT’S BEEN ALL OVER THE PLACE! ↔️

The Anxious One treats it like it’s the apocalypse. Scrambling through the local stores like a scavenger, they overflow their cart with the essentials. But those “essentials” may also include lots of toilet paper, guns, and ammunition. 😨

The Entrepreneurial One treats it like it’s a business opportunity. Reportedly there was 1 man who drove 1,300 miles across Tennessee and Kentucky to hoard 18,000 bottles of hand sanitizer just so he could resell them online for prices as high as $70 each. 🤑

The Paranoid One treats it as a confirmation to their distrust and cynicism. Their prejudices towards China, foreign governments and their citizens are amplified. They see they have been given permission to tell others they “know what’s REALLY going on”. Tyranny is coming for us all! 👥

The Carefree One treats it like it’s all hype and there’s no reason for concern. Large groups of people were still found to be gathering on Miami’s beaches to celebrate their Spring Break. 1 college student told reporters: “If I get corona, I get corona. At the end of the day, I’m not going to let it stop me from partying.” 🍺

So, what am I supposed to take from all this?! 🤦‍♂️

If there’s one common thread I can find, and from the many more responses I’ve seen as of late, it’s our inherent selfishness, right on display! 🎯

BUT WAIT! Before I come off sounding like a cynical person myself, let me explain! This post is NOT going to be a polemic! 💯

First off, selfishness is not fundamentally bad! We need it for our survival, for our self-preservation, for us to develop skills like independence, self-reliance, and self-love. ❤️

In my own life, selfishness has been a HUGE gift for me to work on myself and become a better person! 💪

If we as humans didn’t possess any sort of selfishness, our lifespans would be cut drastically short! We’d have no motivation to preserve the 1 life we have now! 💀

So, as I like to say: LET’S NOT THROW OUT THE BABY WITH THE BATHWATER! 😅

Yes, we do need selfishness. But what I’m also saying is we don’t need it to the extent our ancestors did thousands of years ago when they were fighting saber-toothed tigers in the wild! 🐯

Because in these rough times, our selfishness:

👎 Has cost us to go in droves to our local stores and hoard excess amounts of items

👎 Has cost us to run out of essential medical supplies and N95 masks for doctors on the frontlines caring for sick patients

👎 Has cost us to needlessly blame each other and mass groups of people we’ve never met

👎 Has cost us to not take information and guidelines from authorities like the CDC and WHO seriously

Selfishness may be the easiest tool for us to use because it’s part of our nature. But it’s also the easiest tool for us to abuse because we so often use it unconsciously. 🔨

Our perception of ourselves and the world is filtered entirely through an Ego of Me! 🧠

As writer David Foster Wallace put it:

“𝘞𝘦 𝘳𝘢𝘳𝘦𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘴𝘰𝘳𝘵 𝘰𝘧 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘣𝘢𝘴𝘪𝘤 𝘴𝘦𝘭𝘧-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥𝘯𝘦𝘴𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵’𝘴 𝘴𝘰 𝘴𝘰𝘤𝘪𝘢𝘭𝘭𝘺 𝘳𝘦𝘱𝘶𝘭𝘴𝘪𝘷𝘦. 𝘉𝘶𝘵 𝘪𝘵’𝘴 𝘱𝘳𝘦𝘵𝘵𝘺 𝘮𝘶𝘤𝘩 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴. 𝘐𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘴𝘦𝘵𝘵𝘪𝘯𝘨, 𝘩𝘢𝘳𝘥-𝘸𝘪𝘳𝘦𝘥 𝘪𝘯𝘵𝘰 𝘰𝘶𝘳 𝘣𝘰𝘢𝘳𝘥𝘴 𝘢𝘵 𝘣𝘪𝘳𝘵𝘩. 𝘛𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵: 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒂𝒕 𝒕𝒉𝒆 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆 𝒄𝒆𝒏𝒕𝒆𝒓 𝒐𝒇.

𝘛𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢𝘴 𝘺𝘰𝘶 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘵 𝘪𝘴 𝘵𝘩𝘦𝘳𝘦 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘠𝘖𝘜 𝘰𝘳 𝘣𝘦𝘩𝘪𝘯𝘥 𝘠𝘖𝘜, 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘦𝘧𝘵 𝘰𝘳 𝘳𝘪𝘨𝘩𝘵 𝘰𝘧 𝘠𝘖𝘜, 𝘰𝘯 𝘠𝘖𝘜𝘙 𝘛𝘝 𝘰𝘳 𝘠𝘖𝘜𝘙 𝘮𝘰𝘯𝘪𝘵𝘰𝘳 𝘢𝘯𝘥 𝘴𝘰 𝘰𝘯. 𝘖𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦’𝘴 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶 𝘴𝘰𝘮𝘦𝘩𝘰𝘸, 𝘣𝘶𝘵 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘢𝘳𝘦 𝘴𝘰 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦, 𝘶𝘳𝘨𝘦𝘯𝘵, 𝘳𝘦𝘢𝘭.”

So even if a part of me wants to perform an act of moral grandstanding here for you and pretend I’m the most selfless person in the world, I’d be lying! I acknowledge the parts of me that are highly selfish! 🙋‍♂️

The only difference may be in how much I allow this selfish part of me to control my life. 🎮

𝐀𝐧𝐝 𝐲𝐞𝐭…

I have hope. I like to believe there eventually does comes a point in a person’s maturity where one becomes more aware of their selfish ways and discovers a new paradigm, where they see selfishness no longer has to be the sum of their life. 🙌

This realization hit for me at a point in my life! 💥

I like to believe there’s a point where one sets down their Ayn Rand egoism and over time more easily remembers how:

🤯 There are 7.7 billion other people on this planet

🤯 That the world doesn’t revolve around us but around the sun

🤯 That our planet is just 1 of many inside a galaxy we call the Milky Way

🤯 That our galaxy is just 1 out of an estimated 2 trillion galaxies

🤯 That these galaxies extend within a universe estimated to be 93 billion light-years in diameter and is continually expanding…

🗣️ “WELL, WHEN YOU PUT IT THAT WAY DONALD…!” 🗣️

We can pretend we’re each the Center of the Universe, but actually we are just, as astrophysicist Carl Sagan called our planet Earth: “a mote of dust”. 🌎

Or to present you the same point I’m making but in a more direct way, I’ll use the lyrics of Kendrick Lamar: “Sit down. Be humble.” 😎

So again, it’s easy for us to be selfish. As Wallace put it, it’s our ‘𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘴𝘦𝘵𝘵𝘪𝘯𝘨’. But it’s REALLY hard to stay selfish at the forefront of your life when you embrace bigger perspectives of the world and our place within it, intellectually and especially emotionally. 🌌

So what now? What can we do, each of us, in order to become a little less selfish? I’ll leave you again with the words of Wallace ⬇️:

“𝑻𝒉𝒆 𝒓𝒆𝒂𝒍𝒍𝒚 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒇𝒓𝒆𝒆𝒅𝒐𝒎 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒔 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆, 𝒂𝒏𝒅 𝒃𝒆𝒊𝒏𝒈 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒕𝒓𝒖𝒍𝒚 𝒄𝒂𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒐𝒕𝒉𝒆𝒓 𝒑𝒆𝒐𝒑𝒍𝒆 𝒂𝒏𝒅 𝒕𝒐 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆𝒎 𝒐𝒗𝒆𝒓 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓 𝒊𝒏 𝒎𝒚𝒓𝒊𝒂𝒅 𝒑𝒆𝒕𝒕𝒚, 𝒖𝒏𝒔𝒆𝒙𝒚 𝒘𝒂𝒚𝒔 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚. ❤️

𝘛𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭 𝘧𝘳𝘦𝘦𝘥𝘰𝘮 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬. 𝘛𝘩𝘦 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘪𝘴 𝘶𝘯𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴, 𝘵𝘩𝘦 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘴𝘦𝘵𝘵𝘪𝘯𝘨, 𝘵𝘩𝘦 𝘳𝘢𝘵 r𝘢𝘤𝘦, 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘨𝘯𝘢𝘸𝘪𝘯𝘨 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘩𝘢𝘥, 𝘢𝘯𝘥 𝘭𝘰𝘴𝘵, 𝘴𝘰𝘮𝘦 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘦 𝘵𝘩𝘪𝘯𝘨.” 🌌

So as we continue about our days, I encourage you all to remember these words. There is a time and place for the individual, but right now the time has come to turn our focuses towards the collective. 👪

And no, that doesn’t automatically make me a “Communist” for saying that! 😜

If you won’t do it for yourself, do it for your loved ones. Do it because the voice in your head tells you it’s the right thing to do. Do it so you remind your survival brain who is the one that’s in charge of your life! ✊

𝐃𝐨 𝐢𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐚 𝐥𝐢𝐟𝐞 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐢𝐬 𝐚 𝐥𝐢𝐟𝐞 𝐰𝐨𝐫𝐭𝐡 𝐥𝐢𝐯𝐢𝐧𝐠. ❤️

Why I Never Forgot That TOWN! (PERSONAL)

February 29, 2020 ~ Donald "Nugget" Arteaga ~ Leave a comment

🌫️ “IN MY RESTLESS DREAMS, I SEE THAT TOWN…” 🌫️

When I was in elementary school, I would often spend the weekend at my dad’s house. 🏠

I fondly remember those weekends! They were the epitome of what I’d call: PURE Relaxation and Indulgence! Or as some people today might call it in modern day: the IDGAF-weekend! 🤣

On Friday nights he’d pick me up from school, and before we went to his house we’d stop for dinner at the nearby Burger King drive-thru. 🍔

Another weekend we may have stopped at the local hot dog place. 🌭

Or heck, another weekend maybe we’d order a bunch of pizzas for pick-up! 🍕

As I write this, all the memories are starting to come back to me! I remember the times my dad, sister, and I would order a few huge pizzas, each with different toppings, along with a few liters of soda, and we’d pick them up from the local pizza place. 🥤

We’d spend the rest of Friday night binging on pizza, soda, and watching movies! 📺

For those who know me now, let me clarify: eating healthy was NOT at all a factor for me back as a young teen! 😅

And I remember one of my favorite movies I’d watch again and again was “Good Burger”, a very dumb comedy but all of us shared the same sense of humor! 😂

But as time passed, my sister got older and found other ways to spend her weekends. Eventually these weekends became just my dad and I spending time together. 👥

But no worries, it wasn’t just a pile of junk food and movies. We also had VIDEOGAMES! 🎮

I can vividly remember the days of me packing up my PlayStation 2 into a suitcase every weekend before heading to my dad’s house. I’d wrap up the console and game controllers in towels because I didn’t want them to bang around in the suitcase during the travel there. 👍

And so, every weekend I’d pack it up in a suitcase with other PlayStation 2 games, and I’d bring them over to my dad’s house to play. 😁

Sometimes we’d stop at Blockbuster and I’d rent other videogames. For those not old enough to remember (I am getting OLD), Blockbuster was a store you could go in to rent movies and videogames for a set period of time and fee. 📼

If you’re still not familiar, this was all before Netflix! 😜

Anyways, I remember renting MANY videogames including Pokemon games for my GameBoy Color, multiplayer games so I could play with my dad, and games…that definitely my mom wouldn’t approve of me playing at such a young age. 😅

But Dad did! 🤫

I can’t mention how many times I begged my dad rent the videogame “Grand Theft Auto: Vice City” for me. It was my favorite videogame, and I played for hours on end! ⏳

To explain the game in the most politically correct way, you play a gangster in an open-ended city environment where you are pretty much able to do whatever you wanted. Most often than not that anything included some sort of crime and avoiding the cops! 🚔

Mom, if you’re reading this…now you know! ❤️

🗣️ “DONALD…YOU’RE RAMBLING AGAIN! WHAT’S YOUR POINT WITH THIS POST?” 🗣️

Don’t worry, I’m getting there! This post is NOT about this game. This post is NOT even about hanging out at my dad’s on the weekends!

If you remember the title at the beginning of the post, you may see where I’m heading…

🗣️ “…UH, NO? RESTLESS DREAMS? WHAT TOWN? PLUS, YOU DIDN’T WRITE A POLARIZING CLICKBAIT TITLE TO GRAB MY ATTENTION! I’M ABOUT TO STOP READING DONALD!” 🗣️

Feel free, I don’t blame you! I’m sick of trying to endlessly please others anyway. And that’s why I’m even writing this post in the first place! ❤️

What I really wanted to share with you all is a part of me a lot of you don’t know about. For most who have met and known me the past few years, you’ve seen many facets on my diamond. 💎

But it’s time for another facet to be illuminated, if not for you all but for my own authenticity! I say I’m going to be more real, so here you go…! 😊

For those of you who have read my previous posts, I’ve lately become very passionate about the Psychological Development of the Individual.

I truly believe that if more of us took the time to analyze and understand ourselves that we’d discover there’s so much more to our greater potentials we have yet to unravel! ❤️

But as a matter of fact, this passion for Psychology isn’t new for me. 😲

In fact, if you want to know where my real passion for Psychology first started, it was HERE! It started way back here at my dad’s house when I was a teenager…

It was when I visited the town of Silent Hill. 🗺️

What used to once be a resort town has become a ghost town. What used to be a town filled with tourists is now completely empty, its streets shrouded in an endless fog. The complete history of Silent Hill remains a mystery, but what is known is it has a dark past. ⌛

To clarify, Silent Hill is NOT a real town. It is actually the fictional creation of some Japanese videogame developers back in the early 2000’s, who made a series of survival horror videogames centered around this mysterious town. 🔎

But there was one particular game I played as a young teen at my dad’s house that caught my attention more than most: “Silent Hill 2”. 🌫️

“DONALD, HORROR AND VIDEOGAMES ARE NOT MY THING! WHAT DOES THIS HAVE TO DO WITH PSYCHOLOGY?”

I’m getting there, don’t worry! 😊

So apart from me shooting up gangsters in “Grand Theft Auto” every weekend at my dad’s house, I was also entranced playing the Silent Hill series and continuously renting it from Blockbuster too! 💿

It was the first “horror” game I can say I ever really wanted to play. Because I’m really not a big “horror” person! 😅

But something really caught my interest about the games, especially “Silent Hill 2”. It wasn’t so much the “horror” or the “monsters” in the games as much as it was about the story and its themes. 📖

I was fascinated by how deep the storylines went, how complex (and all-too-human) the characters were, and how there was so much happening beneath the surface of the game! 🔎

It’s important I emphasize again: I’m NOT a big horror buff. But I realized that Silent Hill was not just some haunted house of “boos” game. What I was discovering for the first time in my life was what was commonly referred to as the genre of psychological horror. 😨

Unlike other horror that’s filled with tons of jumpscares and gruesome violence, this horror dealt with the mind. Sometimes the greatest fears are the we create in our heads. Sometimes it’s what you DON’T see that’s actually scarier than what’s actually there. 🧠

“VIDEOGAMES BEING ‘DEEP’?! GIVE ME A BREAK DONALD!”

In order for you to greater understand what I mean, I’m going to briefly share with you the storyline of Silent Hill 2. ⬇️

It tells the story of James Sunderland, a man who is still grieving the loss of his wife Mary from 3 years prior. One day, James receives a mysterious letter from his Mary, saying she’s “waiting for him” in the town of Silent Hill, in their “special place”. 😲

Yes, you read that right. He receives a letter from his late wife who died 3 years prior from a terminal disease saying she’s waiting for him in the town! 😱

Still haunted by his grief and determined to seek closure, he heads to Silent Hill…and what he soon finds is far more haunting than he could ever imagine…! 🤫

In order for you to better understand the “psychology” I’m referring to, I’m going to have to spoil the twists of the story for you all. For those who may want to actually play the game without spoilers, I’m giving you a warning NOW!

🛑 DO NOT READ ANY FURTHER! 🛑

🛑 SERIOUSLY! 🛑

🛑 THESE SPOILERS ARE WHY THE GAME IS STILL CONSIDERED A MASTERPIECE TO THIS DAY! 🛑

⬇️ OKAY, HERE WE GO! ⬇️

Eventually, James finds his way to he and Mary’s “special place” that she referred to in her letter. After hours of playing the game, we as the audience are finally confronted with the truth about what happened to Mary…🙌

We realize that James, the character we’ve been playing the entire time, is NOT the hero of this story. 😲

The letter he received from Mary didn’t exist; it was just a black sheet of paper. 😱

Mary didn’t die 3 years ago; it was only a few days ago. 😱

And Mary didn’t die of her terminal disease; James killed her in a desperate act to end both of their suffering. 😱

James didn’t actually go to Silent Hill to find his wife; the guilty part of his unconscious drew him there so he could face the truth. 😱

The monsters James encounters in the town are not real monsters; they are manifestations conjured out of James’s personal fears and desires. 😱

The other people he meets in the town may be real, but they are merely a means for James to continue coming closer to the truth. 😱

One character he meets is a woman who looks exactly like his wife. But her name isn’t Mary; it’s Maria. She’s not conservative like Mary; Maria is seductive and sexual. She’s not independent like Mary; Maria is overly needy and dependent on James. 😭

But throughout the game, James continues to finds himself in helpless situations with Maria, where he keeps having to see her get killed by something outside his control over and over again. And for every time she turns up miraculously okay, another situation soon happens…😫

In finding out the truth, we realize that Maria isn’t real. She’s representative of who James wished Mary was. Maria is only a pawn created by the town to torture James, for every time she dies James is always unable to save her. 😱

And it is only when James fully confronts his demons, when he’s face to face with the truth, that the town no longer has power over him. It is only when he has made closure with his past that he is then free to leave Silent Hill…

So yeah, it’s no Grand Theft Auto! 😆

But psychologists like Sigmund Freud and Carl Jung would have a field day psychoanalyzing this game! 💯

So there you have it! As unlikely as it sounds, my fascination with Psychology really did start off on a much DARKER note to say the least! 😅

And don’t worry, even for the sake of this post I am still covering the bare minimum. There are way darker themes in the game I didn’t even mention here. Play the game if you dare! 😈

So yeah, perhaps some of my followers are shocked reading this, thinking a guy like me could ever ever be interested in stuff like this, to think the “Happy Guy” wasn’t always about sunshine and rainbows! 😉

I’m not afraid to embrace the dark. It helps the light shine even brighter! ☯️

But as you can see these days, my love for psychology has clearly evolved from not just focusing on the darkest places but also to the brightest. But I’ve never forgotten my roots. I’ve never forgotten how “Silent Hill 2” was the starting point for me. 👍

One thing is for sure: I would NOT be as passionate about Psychology today had I never visited Silent Hill…and squinted my eyes every time I heard nearby monsters in the game! 🤣

It means a lot to me, to say the least! Yes, it’s quite a darker topic, so I doubt you’ll see me make any other posts about it in the future. But I wanted to share it with you all because it’s a part of me you don’t typically see! It’s always been there, just not as openly shared…and now it is! 😝

If there’s anything you as a reader can take from this, “Silent Hill 2” reminds me how we all create our own subjective reality, for better or for worse. We may not have a town physically manifesting our hopes and fears but our minds certainly manifest how we see ourselves and other people. 👀

It reminds me how powerful the unconscious mind is, how it’s influencing our lives even when we’re not consciously aware of it. 🧠

It reminds me to always look beneath the surface of what we say and do. So often there’s always far more than meets the eye. 👀

It reminds me how we need to make peace with our inner demons or they can mentally wreak havoc on our lives. 🙌

As Oscar Wilde put it: “We are each our own devil, and we make this world our hell.” 👿

🌫️ “IN MY RESTLESS DREAMS, I SEE THAT TOWN…” 🌫️

Why You Should BE OFFENDED!

February 27, 2020 ~ Donald "Nugget" Arteaga ~ Leave a comment

🤬 BE OFFENDED! 🤬

If you’re offended, you know what: that’s FANTASTIC! 😲

I’m not kidding, being offended is AWESOME! 💯

🗣 “HAVE YOU GONE MAD, DONALD?!” 🗣

No, seriously! I want you to find ways to be offended! BUT hear me out! 👂

Why the hell am I even saying that? That sounds ridiculous, right?! 🤨

🌟 Because when you feel offended, you have the opportunity to ask yourself: “Why?” 🌟

📖 “What upsets people is not things themselves but their judgments about the things.” ~ Epictetus 📖

Often times we are NOT aware why we are offended. Often times we are not even aware what judgments we are making about people, things, and situations in our lives. We simply just…be offended. 🤷‍♂️

Let’s put an end to that! 🛑

🌟 The fact we don’t understand our emotions is the very reason we need to feel them, so we can understand what’s going on beneath the surface. 🌟

Ask yourself: “WHY???” 🗣

📍 Did someone say something that went against your beliefs?

📍 Did a situation remind you of a past event where you felt hurt?

📍 Did you feel powerless and your body went into defense mode?

I can’t answer those questions for you. But the better you understand yourself and what offends you, the better you can handle those stressful responses in the future. 😄

Rather than be empowered through being offended, you can now be empowered through self-awareness! 💪

🌟 The answers to your “Why” are the reasons to your suffering. 🌟

I’m NOT saying be offended for the sake of being offended. We’ve just been missing this second step for far too long! 👏

I’m saying be offended…AND let it be your gateway towards introspection, towards a better understanding of yourself of your beliefs, your values, and your sense of identity. 👤

So please: Be offended…AND ask yourself “Why?” Just don’t forget the second step, okay?! ❤️