What do I mean to #TranscendLabels🤔

We create and use labels very often. We use them with political parties (Republican, Democrat, Independent), with personality traits (Introvert, Extrovert), with racism (African American, White, Asian), with sexual orientation (Gay, Straight, Bisexual), with food habits (Paleo, Atkins, Vegan), with medical diagnoses, etc.

Creating labels gives us a feeling of security, the impression we greater understand how the world works. They reinforce what we wish to understand more about versus what we don’t. They provide a sense of community among others who share the same beliefs and values.

And none of these things are right or wrong. But I’ve also found the more labels we continue to create, the more limitations we unintentionally set in understanding ourselves, others, and the world around us. I see it having a negative effect. Instead of the individual, we have a category. Instead of having multiple political views, we have a side to choose. Instead of understanding someone’s emotions, we have a diagnosis. Instead of understanding a race, we have a stereotype.

By no means am I saying I’m perfect either. But I wouldn’t be where I am today if I kept saying: “It’s because I have Autism…It’s because I have a disorder…It’s because I’m an Introvert… It’s because Veganism is weird…” Transcending our labels and the ones we’re told about who we are, you will soon see how much you in this life are capable of. Much love. #TranscendLabels 

A Message To My Teenage Self

At times I forget how far I’ve come in my life. I sometimes forget parts of my past that shaped me into the person I became. But when I let myself think about them, I remember a whole lot. The more I close my eyes and envision myself back as a teenager, the more memories that start to pour in. And if I had the chance to speak to him, my teenage self, to share with him what I’ve learned since then, I would tell him:
Continue reading “A Message To My Teenage Self”

I Was Sick…and Upset?

I wrote this a couple months ago, and I wanted to share it because it really goes to show the power of the meanings we will give to things, even with things that are out of our control. I hope this may help you in reframing the meanings you currently give.

I have been sick with a cold the past 4 days. It first started with a sore throat, and then it transitioned into becoming a fever. And then into a runny nose. And then into coughing. And now it’s a mixture of them all together!

But what has surprised me about being sick this whole time is that it is not what’s bothered me the most. All the physical symptoms had taken a backseat in my focus. Then what was it? Continue reading “I Was Sick…and Upset?”

When I Reached My Heart

I remember one of the first times I felt truly touched by another person. I couldn’t really place it into words back when it happened, but I know I had felt something deep. It was these emotions of overwhelming love, a deeper sense of appreciation for something really close to my heart. It wasn’t a feeling I had experienced often, and perhaps that was why it was so powerful at the time. Continue reading “When I Reached My Heart”

Autism and Defying the Odds

Was diagnosed with autism, but autism doesn’t have me!

I find it fascinating looking back on my life. In the past I use to consider myself a very introverted person, shy, and very set in my own closed routines. I was also more of a thinker than a doer, a dreamer than a leader.

Being labeled as “depressed” and “autistic” in 7th grade may have been my starting point, the point where I confirmed these ideas to myself that this is who I was and who I was going to be. But even at the time I remember feeling I didn’t want to be labeled like this. Continue reading “Autism and Defying the Odds”