“Ever more people today have the means to live, but no meaning to live for.” ~ Viktor Frankl
A life filled with purpose and meaning is what drives a person forward. Without either of these, what is the point of life? Why does a person wake up every morning: to live…or to maintain?
I believe these are very important questions to ask in a world where mental health is a grave concern. According to the World Health Organization, depression is now the leading cause of illness with an estimate of 300 MILLION people affected. A few years ago I would’ve also been a part of that list.
“So what changed, Donald?!” 💬
– I started focusing on doing things I was deeply passionate about.
– I started choosing to see problems as gifts I could learn from.
– I started challenging my own destructive habits. I quit drinking soda, coming from originally 3 to 4 cans a day. I started eating more plant-based foods. And in turn I lost over 80 pounds.
– I studied philosophy and saw there’s MANY more ways to look at life. I embraced a form of secular spirituality.
– I started meditating and becoming aware how my thoughts were controlling my life.
– I made it habit to be grateful for something every day.
It wasn’t a magic pill that cured me of depression; it was a lifestyle change that was meaningful and purposeful. It wasn’t seeing depression and anxiety as biological defects that helped me alleviate them; it was seeing them as messengers telling me something in my life had to change because they kept occurring.
The status quo isn’t working, otherwise we wouldn’t have so many people feeling this way about their lives. I’m glad I stepped outside of it and went in a different direction. I feel so much happier. And I will help others do the same! My life has never been more purposeful or meaningful than it is today! #TranscendLabels
Comment below what is important to YOU in your life!