How Giving Back is An ANTIDOTE!

🌟 Find ways to give back to others. 🌟
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Now this may sound a bit cheesy or common sense, but common sense isn’t common. Otherwise more of us would be using it. 😉
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And not only is giving back “common sense”, it’s a powerful antidote for suffering. Yes, an antidote for suffering! 😲
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How so, Donald? 🗣️
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📍 We gather new perspectives on our own suffering through other people’s. We see how our hopes and fears are similar to each others. We continue to realize we’re not alone in our pain.
📍 When we focus on our problems, they magnify in our minds. The less we focus on our problems, the greater they shrink.
📍 We forget that problems are a necessary part of life. Because without problems, we wouldn’t grow as people.
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I challenge you to give more back to others, even when you think you can’t. One thing I can assure you on…👂
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❤️ There’s never going to be a “perfect time” to do it. ❤️
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This past weekend I had the privilege to give back and serve at another one of Tony Robbin’s Unleash the Power Within event for 15,000 participants! Add to that, I’ll also be serving at London’s event too next month! 😄
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The progress I’ve made the past few years I give a lot of credit to his work! The least I can do is give back and pay it forward. ❤️ #UPWLA2019

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#TranscendLabels???

What do I mean to #TranscendLabels🤔

We create and use labels very often. We use them with political parties (Republican, Democrat, Independent), with personality traits (Introvert, Extrovert), with racism (African American, White, Asian), with sexual orientation (Gay, Straight, Bisexual), with food habits (Paleo, Atkins, Vegan), with medical diagnoses, etc.

Creating labels gives us a feeling of security, the impression we greater understand how the world works. They reinforce what we wish to understand more about versus what we don’t. They provide a sense of community among others who share the same beliefs and values.

And none of these things are right or wrong. But I’ve also found the more labels we continue to create, the more limitations we unintentionally set in understanding ourselves, others, and the world around us. I see it having a negative effect. Instead of the individual, we have a category. Instead of having multiple political views, we have a side to choose. Instead of understanding someone’s emotions, we have a diagnosis. Instead of understanding a culture, we have a stereotype.

By no means am I saying I’m perfect either. But I wouldn’t be where I am today if I kept saying: “It’s because I have Autism…It’s because I have a disorder…It’s because I’m an Introvert… It’s because Veganism is weird…” Transcending our labels and the ones we’re told about who we are, you will soon see how much you in this life are capable of. Much love. #TranscendLabels 

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Want to know how to Transcend Labels too? My FREE eBook “Transcend Labels: The 5 Keys” is NOW AVAILABLE! Click HERE to get your personal copy!

I Reached My Heart

I remember one of the first times I felt truly touched by another person. I couldn’t really place it into words back when it happened, but I know I had felt something deep. It was these emotions of overwhelming love, a deeper sense of appreciation for something really close to my heart. It wasn’t a feeling I had experienced often, and perhaps that was why it was so powerful at the time. Continue reading “I Reached My Heart”