๐ MAY IS MENTAL HEALTH AWARENESS MONTH! ๐
As weโve entered a new decade, I am pleasantly surprised to look out at our society and see how far weโve come.
๐ง We drink water we didn’t have to filter! ๐ง
๐ฃ๏ธ We drive on streets we didn’t have to pave! ๐ฃ๏ธ
๐ And we read books we didn’t have to write! ๐
๐ถ We listen to music we didn’t have to produce! ๐ถ
๐ We use medicines we didnโt have to create! ๐
๐ And we have so many things we can be grateful for! ๐
๐คฌ “๐๐๐๐๐๐, ๐ ๐๐’๐๐ ๐๐ ๐๐๐๐๐! ๐๐๐๐ ๐๐๐๐๐…?!” ๐คฌ
Of course! The history of humanity hasnโt been all sunshine and rainbows, no doubt! ๐
Big shifts in our world have included mass plagues, wars, and violent revolutions, things most of us have never had to experience! ๐
I agree with you; thereโs no point denying the dark points in our history! ๐ฏ
What’s even more important is our collective responsibility to remember what’s happened in the past so we aren’t “doomed to repeat it” as George Santayana said. โ๏ธ
But, in spite of all that, in spite of all the negatives I could tell you about in history, we as human beings have continued to move forward. Consider this: we have not yet allowed ignorance to destroy us and our neighbors to oblivion! ๐
Looking at our current society, from modern agriculture to advances in medicine to artificial intelligence, I see us continuing to make great strides forward in science and technology! ๐ค
To give you one stunning fact: the average life expectancy in the past century has gone up from age 30 to 70! ๐ฑ
๐คฌ “๐๐๐๐๐?! ๐๐๐๐๐-19!” ๐คฌ
Of course! The whole world underwent a crisis with the COVID-19 pandemic, and we’re not completely out of it yet. Indeed, there’s a ton of things I can tell you I feel very concerned about during this time! ๐ฏ
I could tell you about my concerns for loved ones who are very susceptible to this virus. I could tell you about my concerns for those who think the virus is an outright hoax. I could especially tell you about my concerns for mental health and the impact our lockdowns have had on it. ๐จ
…and speaking of which, that’s why I share this post with you today! ๐
In honor of May being Mental Health Awareness Month, my hope in sharing this post is we continue expanding our understanding of mental health and focusing on long-term solutions to improve it. โค๏ธ
โค๏ธ ๐พ๐ฌโ๐น๐ฌ ๐ด๐ฐ๐บ๐บ๐ฐ๐ต๐ฎ ๐พ๐ฏ๐จ๐ป ๐ด๐จ๐ป๐ป๐ฌ๐น๐บ!!! โค๏ธ
While I can acknowledge the progress above and am grateful to be living in this day and age, I’ve noticed many people, even before COVID started, are more pessimistic and cynical than ever. โ๏ธ
Factually, we have have made great progress as a civilization. But for many people emotionally, it just doesn’t “๐ง๐ฆ๐ฆ๐ญ” like it has. ๐จ
Why is that?! If we live in such abundant times, with more resources and phone apps than ever before to make us happy, why are so many people still unhappy?! โ๏ธ
If so many of us have more than our basic needs for food, water, and shelter met, why have we seen suicide rates continue to rise?! ๐ฑ
Yeah! ๐ ๐ซ๐จ๐ฆ ๐๐๐๐ ๐ญ๐จ ๐๐๐๐ ๐ญ๐ก๐ ๐ซ๐๐ญ๐๐ฌ ๐จ๐ ๐ฌ๐ฎ๐ข๐๐ข๐๐ ๐ซ๐จ๐ฌ๐ ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ ๐ฒ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐๐ง๐ข๐ญ๐๐ ๐๐ญ๐๐ญ๐๐ฌ! ๐ (Source: https://bit.ly/3eCcMkJ) ๐
๐บ How, if thereโs so many flowers in our gardens, do we still feel like we’re missing something?! ๐บ
Are we just so ungrateful that we canโt see whatโs right in front of us? ๐ค
Are we just not reminded enough how great we have it compared to our ancestors? ๐ฃ๏ธ
Are we just more open these days about our emotions, hence the increase in depression and anxiety diagnoses? ๐
I think these answers may be part of it, but I also think it’s multifaceted. So, if you are looking for a simple answer to these questions, you’ve come to the wrong post! ๐
But while I don’t have all the answers, I will propose at least one big contribution I believe our society greatly neglects. ๐ฅ
To explain, Iโm reminded of the words of Palmer Joss in the 1997 film “Contact”: ๐ฌ
โ๐จ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐? ๐ฐ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐? ๐ค
๐พ๐ ๐๐๐๐ ๐๐ ๐๐๐๐. ๐พ๐ ๐๐๐๐ ๐๐๐ ๐๐๐. ๐จ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐, ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐. ๐พ๐’๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐. ๐จ
๐ฐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐. ๐พ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐? ๐พ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐. ๐พ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐. ๐ซ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐. ๐ฐ๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐๐?โ ๐งญ
The words of Palmer Joss also remind me of the words from Holocaust survivor Viktor Frankl: โEver more people today have the means to live, but no meaning to live for.โ โ๏ธ
I want you to read Franklโs words again but slower:
โก๏ธ “๐ฌ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐.” โฌ ๏ธ
๐บ We have many flowers in our gardens. But we have little meaning to WHY these flowers matter. Weโre told to appreciate them, but we don’t understand WHY we should. ๐บ
โค๏ธ ๐พ๐ฌโ๐น๐ฌ ๐ด๐ฐ๐บ๐บ๐ฐ๐ต๐ฎ ๐พ๐ฏ๐จ๐ป ๐ด๐จ๐ป๐ป๐ฌ๐น๐บ!!! โค๏ธ
The problem I see happening is:
Weโre mastering Quantity at the expense of Quality. โ๏ธ
Weโre mastering the Objective at the expense of the Subjective. โ๏ธ
And weโre mastering Intelligence at the expense of Emotional Intelligence. โ๏ธ
Weโre mastering our Outer Worlds at the expense of our Inner Worlds. โ๏ธ
Weโre mastering what we Want at the expense of what we Need. โ๏ธ
And weโre feeding our Heads at the expense of our Hearts. โ๏ธ
I see no better time than this day and age for more people to be experiencing an existential crisis, a serious contemplation on whether oneโs life has any purpose or meaning at all. ๐คทโ๏ธ
I can tell you from personal experience, having an existential crisis is VERY unpleasant! And sadly, I know some individuals who didn’t make it out of them alive. ๐ณ๏ธ
In a world filled with paradoxes and contradictions, a world weโre told has absolute truth yet contradicting ideas keep filling us with doubt, a world which at times seems pretty absurd, what is a person supposed to believe anymore?! ๐คฏ
Think about it: If everything you were once told to believe and embrace about life was irredeemably challenged, and the ideals you once stood for were now reduced to a pile of rubble, what is the next “rational” step for a person to take? ๐
It’s why I can’t blame someone who has had these life experiences and has become so cynical because of it. As George Carlin put it: “๐๐ฏ๐ด๐ช๐ฅ๐ฆ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ค๐บ๐ฏ๐ช๐ค๐ข๐ญ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ ๐ช๐ด ๐ข ๐ฅ๐ช๐ด๐ข๐ฑ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ฆ๐ฅ ๐ช๐ฅ๐ฆ๐ข๐ญ๐ช๐ด๐ต.” ๐ญ
But, let me assure you: ๐ญ๐ก๐๐ซ๐’๐ฌ ๐ฉ๐ฅ๐๐ง๐ญ๐ฒ ๐จ๐ ๐๐๐ญ๐ญ๐๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐๐ง ๐๐ฒ๐ง๐ข๐๐ข๐ฌ๐ฆ. ๐๐ก๐๐ซ๐’๐ฌ ๐ฉ๐ฅ๐๐ง๐ญ๐ฒ ๐จ๐ ๐๐๐ญ๐ญ๐๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐๐ง ๐ง๐ข๐ก๐ข๐ฅ๐ข๐ฌ๐ฆ. ๐๐ง๐ ๐ญ๐ก๐๐ซ๐’๐ฌ ๐ฉ๐ฅ๐๐ง๐ญ๐ฒ ๐จ๐ ๐๐๐ญ๐ญ๐๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐๐ง ๐ญ๐๐ค๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐. โค๏ธ
โค๏ธ ๐พ๐ฌโ๐น๐ฌ ๐ด๐ฐ๐บ๐บ๐ฐ๐ต๐ฎ ๐พ๐ฏ๐จ๐ป ๐ด๐จ๐ป๐ป๐ฌ๐น๐บ!!! โค๏ธ
I think the author Johann Hari explained it best when he said our society is great at doing many things, like the things I mentioned above with science and technology. ๐
๐๐๐ ๐ถ๐โ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ต๐ผ๐ฟ๐ฟ๐ถ๐ฏ๐น๐ฒ ๐ฎ๐ ๐บ๐ฒ๐ฒ๐๐ถ๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒโ๐ ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฝ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐ฐ๐ฎ๐น ๐ป๐ฒ๐ฒ๐ฑ๐. ๐จ
We all need to feel like we belong in this world, the need to feel like our lives have purpose and meaning, the need to feel like we are seen and appreciated by others, the need to feel like we have a compelling future to look forward to. You could call these “the needs of the soulโ. โค๏ธ
And yet, how many people right now are actually getting these needs met? ๐
How many people are instead just being told to โ๐ฃ๐ฆ ๐ฉ๐ข๐ฑ๐ฑ๐บโ or being told to remember “๐ฉ๐ฐ๐ธ ๐จ๐ณ๐ฆ๐ข๐ต ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ถ๐ฏ๐ต๐ณ๐บ ๐ช๐ดโ? ๐
๐บ ๐๐โ๐ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฎ๐ฝ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ณ๐น๐ผ๐๐ฒ๐ฟ๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐ด๐ฎ๐ฟ๐ฑ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฟ๐ผ๐๐ฑ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ฒ๐ฒ๐ฑ๐. ๐บ
And when you understand the problem in this way, it seems more than reasonable to me that we can’t just keep telling ourselves that Depression and Anxiety are merely caused by a lack of brain chemicals. ๐ฑ
Perhaps our emotions have been messengers trying to tell us something important. ๐ฌ
Perhaps our emotions have been signaling to us the way we’re living is making us sick. ๐ซ
Perhaps we’re living in an environment which magnifies, reinforces, and exacerbates our psychological problems. ๐ฑ
To clarify, I’m NOT claiming any conspiracies here. I’m also NOT saying any of this is being done intentionally. But what I am saying is that this may be the long-term result of a society that continues to turn off its alarm bells when its alarm bells are ringing for an important reason. โ
Weโve been so focused on using external factors to โ๐ง๐ช๐นโ these alarm bells, whether through drugs, alcohol, or endless distractions that we’re in the collective habit of killing the messenger! ๐
โค๏ธ ๐พ๐ฌโ๐น๐ฌ ๐ด๐ฐ๐บ๐บ๐ฐ๐ต๐ฎ ๐พ๐ฏ๐จ๐ป ๐ด๐จ๐ป๐ป๐ฌ๐น๐บ!!! โค๏ธ
Iโve talked in the past about being passionate about what I call “๐ต๐ฉ๐ฆ ๐ฑ๐ด๐บ๐ค๐ฉ๐ฐ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ”.
โฌ๏ธ ๐ง๐๐๐ฆ ๐ถ๐ ๐๐ต๐! โฌ๏ธ
THIS is the reason Iโm so passionate about it. It’s why Iโve surrounded myself in the field of Personal Development. It’s why Iโm such a fan of philosophy. It’s why Iโve been such a supporter of works from Tony Robbins and Stephen Covey. ๐ฏ
๐ ๐ฌ๐๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ฐ๐จ๐ซ๐ค ๐๐๐ข๐ง๐ ๐๐จ๐ง๐ ๐ข๐ง ๐ญ๐ก๐๐ฌ๐ ๐๐ข๐๐ฅ๐๐ฌ ๐ญ๐จ ๐๐๐๐ซ๐๐ฌ๐ฌ ๐ฉ๐๐จ๐ฉ๐ฅ๐’๐ฌ ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐ง๐๐๐๐ฌ, ๐ฐ๐ก๐ข๐๐ก ๐ ๐๐๐ข๐ฅ ๐ญ๐จ ๐ฌ๐๐ ๐๐๐๐ซ๐๐ฌ๐ฌ๐๐ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ ๐ญ๐ก๐๐ฆ. ๐
Compared to where we were pre-2000, weโre now living in a much more complex world. Weโre no longer going to be able to solve these complex problems with the same simplistic thinking which is creating them. ๐
So, what Iโm advocating for is developing our Emotional Intelligence, developing our Cognitive skills, and encouraging the Psychological Development of the Individual. ๐ฏ
We’ve assumed for too long these skills would just develop naturally with little effort. But again, look at where many people are now. ๐
I want to emphasize: โ Iโm NOT saying we need to start neglecting or throwing out what science and technology has to offer! โ
Iโm not saying we need to choose one OR the other; ๐โ๐บ ๐๐ฎ๐๐ถ๐ป๐ด ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐ผ๐ป๐ฒ ๐๐ก๐ ๐๐ต๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ. โฏ๏ธ
As science and technology moves forward with greater complexity, I want to ensure we as individuals move forward too, with a more complex understanding of ourselves. ๐
But, what will this require?
๐ We need to appoint and elect more leaders of integrity, of emotional intelligence, who build trust in leading by example; that’s how we decrease cynicism.
๐ We need to create meaning where there’s meaninglessness to be found in peopleโs lives; that’s how we decrease nihilism.
๐ We need to teach people HOW to think and not WHAT to think; thatโs how we develop cognitive and critical thinking skills.
๐ We need to develop self awareness, to challenge our black-and-white thinking, and learn how to communicate civilly with those we disagree with; that’s how we develop empathy.
๐ We need to learn to compromise, to promote social order, to re-establish moral standards and mutually agreed upon truths; thatโs how we decrease anomie.
And I won’t be so naive as to think implementing these ideas are easy, that they will be some quick fixes, or that people will be so easily convinced they are necessary endeavors. โ
I know that by me just saying this here doesnโt mean people are going to take action to do these things. But at the very least, I hope I planted some seeds for people to think about. โ
These initiatives will require many more people to step forward and be a part of the change. This is not meant to sound like a political statement; it’s just something Iโve very passionate about. ๐
๐จ Because I don’t want to keep seeing people needlessly suffer! ๐จ
โค๏ธ ๐พ๐ฌโ๐น๐ฌ ๐ด๐ฐ๐บ๐บ๐ฐ๐ต๐ฎ ๐พ๐ฏ๐จ๐ป ๐ด๐จ๐ป๐ป๐ฌ๐น๐บ!!! โค๏ธ
These ideas I share with you are NOT EVEN MY IDEAS! They are not original! These ideas have been around for a very long time! ๐ฒ
The problem is weโve either forgotten how important these ideas are or were simply never introduced to them in the first place. And if you have never before, consider yourself introduced now! ๐
You wonโt learn these ideas browsing your social media feed, I can guarantee you that! ๐
๐ง๐ต๐ฒ๐ฟ๐ฒโ๐ ๐น๐ผ๐๐ ๐ผ๐ณ ๐๐ถ๐๐ฑ๐ผ๐บ ๐ผ๐๐ ๐๐ต๐ฒ๐ฟ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ฒ ๐๐ถ๐น๐น ๐ณ๐ถ๐ป๐ฑ ๐ถ๐ ๐๐ผ ๐น๐ผ๐ป๐ด ๐ฎ๐ ๐๐ฒ ๐ฑ๐ผ๐ป’๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ฒ๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐ ๐๐ผ ๐ถ๐ฑ๐ฒ๐ผ๐น๐ผ๐ด๐ถ๐ฐ๐ฎ๐น ๐ฏ๐๐ฏ๐ฏ๐น๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ต๐ผ๐น๐น๐ผ๐ ๐ฑ๐ถ๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐. ๐ฎ
And I can assure you: there’s a profound sense of humility which comes when you realize how little you know, how far you can expand your thinking about the world, as long as you keep making the conscious choice to. โค๏ธ
Iโll leave you with wisdom from the philosopher Bertrand Russell. When asked what advice he’d give to future generations, he said this in 1959: ๐ฃ๏ธ
๐ฌ โ๐ณ๐๐๐ ๐๐ ๐๐๐๐; ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐. ๐ฐ๐ ๐๐๐๐ ๐๐๐๐๐ , ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐ , ๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐. ๐พ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐ ๐๐โ๐ ๐๐๐๐. ๐พ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐.
๐ฉ๐๐ ๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐ ๐ ๐๐ ๐๐๐๐๐๐๐๐, ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐.โ ๐ฌ
Thanks for reading! I hope you found this helpful! โค๏ธ
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