I Was Sick…and Upset?

I wrote this a couple months ago, and I wanted to share it because it really goes to show the power of the meanings we will give to things, even with things that are out of our control. I hope this may help you in reframing the meanings you currently give.

I have been sick with a cold the past 4 days. It first started with a sore throat, and then it transitioned into becoming a fever. And then into a runny nose. And then into coughing. And now it’s a mixture of them all together!

But what has surprised me about being sick this whole time is that it is not what’s bothered me the most. All the physical symptoms had taken a backseat in my focus. Then what was it? Continue reading “I Was Sick…and Upset?”

When I Reached My Heart

I remember one of the first times I felt truly touched by another person. I couldn’t really place it into words back when it happened, but I know I had felt something deep. It was these emotions of overwhelming love, a deeper sense of appreciation for something really close to my heart. It wasn’t a feeling I had experienced often, and perhaps that was why it was so powerful at the time. Continue reading “When I Reached My Heart”

Seeking Happiness from Others

Valentine’s Day was a couple days ago, and I thought about this silly picture I took last year. I’ve been single for quite a bit of my life, but it’s never really “bothered” me. If anything, I like to poke fun at myself and my singleness as such.

I notice around Valentine’s Day some people start to feel down because they are single. And I can empathize with that. Continue reading “Seeking Happiness from Others”

Your Brain Is So Negative!

Our brains have a “negativity bias”.

It’s a psychological concept which explains that our minds are more sensitive and influenced by negative stimuli over positive stimuli. Doctors discovered this when they studied the brain’s cerebral cortex. Continue reading “Your Brain Is So Negative!”

An Urgent Reminder

Where focus goes, energy flows.” ~ Tony Robbins

No matter what situation you’re going through right now, no matter what circumstances you’re currently in, what you focus on will be a key part in determining your reality.

Take for example how 2 people can experience a music concert, but both of them leave with opposite opinions. Continue reading “An Urgent Reminder”

“Gattaca” and Overcoming Adversity

One of my favorite films is called “Gattaca”. It is about a man, Vincent, who lives in a futuristic society heavily influenced by eugenics. At contraception, genes are selected by parents so their future children are born without genetic deficiencies. This process is seen as a means to “perfect” human beings. Vincent is part of the minority who did not have this opportunity, he is considered an “in-valid”, and he is shunned from society. Continue reading ““Gattaca” and Overcoming Adversity”

Darkness and Strength

Many of us have been there, where we’ve reached very dark moments in our lives. These moments are different for everyone. But these feelings of worthlessness and depression are horrible, a disease, and feeds on a person both physically and mentally.

I’ve been there myself, and I wouldn’t wish these feelings upon anyone. Continue reading “Darkness and Strength”