I wrote this a couple months ago, and I wanted to share it because it really goes to show the power of the meanings we will give to things, even with things that are out of our control. I hope this may help you in reframing the meanings you currently give.
I have been sick with a cold the past 4 days. It first started with a sore throat, and then it transitioned into becoming a fever. And then into a runny nose. And then into coughing. And now it’s a mixture of them all together!
But what has surprised me about being sick this whole time is that it is not what’s bothered me the most. All the physical symptoms had taken a backseat in my focus. Then what was it? Continue reading “Sick…and Upset?!”
I remember one of the first times I felt truly touched by another person. I couldn’t really place it into words back when it happened, but I know I had felt something deep. It was these emotions of overwhelming love, a deeper sense of appreciation for something really close to my heart. It wasn’t a feeling I had experienced often, and perhaps that was why it was so powerful at the time. Continue reading “I Reached My Heart”
Valentine’s Day was a couple days ago, and I thought about this silly picture I took last year. I’ve been single for quite a bit of my life, but it’s never really “bothered” me. If anything, I like to poke fun at myself and my singleness as such.
I notice around Valentine’s Day some people start to feel down because they are single. And I can empathize with that. Continue reading “Seeking Happiness from Others”
Our brains have a “negativity bias”.
It’s a psychological concept which explains that our minds are more sensitive and influenced by negative stimuli over positive stimuli. Doctors discovered this when they studied the brain’s cerebral cortex. Continue reading “Your Brain Is So Negative!”