How You TRANSFORM Your Life!

โ€œEver more people today have the means to live, but no meaning to live for.โ€ย – Viktor Franklย ๐Ÿ—ฃ

๐ŸŒŸย A life filled with purpose and meaning is what drives a person forward.ย ๐ŸŒŸ

What gets you out of bed every morning? Do you PUSH yourself out of bed? Or are you PULLED to something greater than the present moment? Why does any person wake up each morning: to liveโ€ฆor to maintain?ย ๐Ÿค”

I believe these are very important questions we need to ask in a world where mental health continues to be a grave concern.ย ๐Ÿง 

โš ๏ธย According to the World Health Organization, depression is the leading cause of mental illness with an estimate 300 MILLION people affected.ย โš ๏ธ

A few years ago I wouldโ€™ve also been a part of that list. But I don’t consider myself anymore.ย ๐Ÿ˜ฒ

โ€œHow did you change that?โ€ย ๐Ÿ’ฌ

One thing I’ll tell you for certain was it wasn’t a quick fix. It’s a process, one which will take time, patience, and lots of focus.ย ๐Ÿ‘€

But I can tell you it’s worth it!ย โค๏ธ

๐Ÿ“ย DO MORE THINGS THAT LIGHT UP YOUR HEART & SOUL. Even if others say it’s not “realistic” or “worth it”, if it’s worth it to you that’s what matters. You do it for you, not for other people.

๐Ÿ“ย START CHOOSING TO SEE YOUR PROBLEMS AS “GIFTS”. No matter how bad the problem is, ask yourself how this problem can work in your favor.

๐Ÿ“ย START CHALLENGING YOUR BAD HABITS & BUILD NEW ONES. It’s easier to break an old habit than it is to build a new one. Remind yourself the changes you’re making are for your Future Self.

๐Ÿ“ย DEVELOP MORE SELF-AWARENESS. Whether it’s meditating, journaling, or creating goals, the better you understand yourself (the good and the bad) the faster you can make adjustments in your life.

๐Ÿ“ย DO MORE GOOD FOR OTHERS. The fastest way out of suffering? Do good for the next person you see. It can even be as simple as a smile. It’s when we’re stuck in our heads where we suffer.

Shoutout to my friend Rapahel and the work his non-profit The Hero Foundation Napa is doing for his community! It’s how I got this awesome shirt!ย ๐Ÿ‘•

I hope it inspires you to spread good too! Because THAT is a life worth living!ย โค๏ธ

Why Self-Help NEEDS Patience!

๐Ÿ—ฃ๏ธย “I’m ready to become my best self! Where’s the secret sauce?”ย ๐Ÿ—ฃ๏ธ

Well let’s hold on a second here!ย ๐Ÿ›‘ย I appreciate the enthusiasm, but I think this requires some clarification!ย ๐Ÿ˜…

Do you really want to become your best self? I also want to become my best self, so we’re in this together!ย ๐Ÿค

But there’s a common misconception in the self-help community that needs to be addressed. In fact, I think it’s one the first things people need to know when they decide to work on themselves.ย ๐Ÿ‘

You’re not going to be told it in our modern society. We live in a day and age which thrives on instant gratification.ย ๐Ÿ’จ

๐Ÿ“ย Want an item from Amazon? Get it delivered to your door next day!

๐Ÿ“ย Want to watch a movie? Click and stream it online!

๐Ÿ“ย Want an answer to a random question? Ask Siri on your iPhone!

And let me add these are all GREAT things! The advances in science and technology have brought us so much convenience than we had a decade ago! It should definitely be applauded!ย ๐Ÿ‘

But what I want to emphasize is with personal growth, it’s VERY different! You could even say personal growth is like entering a different culture!ย ๐Ÿ˜ฒ

Why? Because when you want to better yourself, to build new habits, to focus on accomplishing goals, and to do all this the rest of your life…well let me assure there’s not going to be any overnight shipping for this!ย ๐Ÿ˜…

๐ŸŒŸย Becoming your best self will not offer the same conveniences our modern society does.ย ๐ŸŒŸ

It’s going to take time. It’s going to require dedication. You’ll be stepping into uncharted territories. And it will be a journey, not a destination.ย ๐Ÿงญ

It’s easy for us to start working on ourselves, not see the results we want, and we quickly give up. Again, our society reinforces instant gratification.ย ๐Ÿ‘

But think of something in your life you want to work on, to become better at, to improve within yourself. And I want you to think about your Future Self, what he/she would say to you if you embarked on this long-term venture.ย ๐Ÿ—ฃ๏ธ

Becoming your best self is not for me. It’s for you. It’s for your Future Self. It’s because you have only one life to live.ย โŒ›

๐ŸŒŸย Netflix is instant. Living a life is not.ย ๐ŸŒŸ

Why Your Emotions MATTER!

๐Ÿ›‘ย ๐—ฌ๐—ข๐—จ๐—ฅ ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ก๐—ข๐—ง ๐—ฆ๐—ฃ๐—”๐— !!!ย ๐Ÿ›‘

Do you ever feel lonely?ย โ˜น๏ธ

We all have at points in our lives. It’s important to add there’s a difference between “feeling lonely” and “being alone”. A person can be with a group of people and feel lonely. A person can be completely alone and feel fine.ย ๐Ÿ‘

So why do topics like mental health continue to be an issue in our society? I’ll give you 1 BIG reason:

โš ๏ธย ๐— ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ท๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€.ย โš ๏ธ

We’ve been taught to believe that emotions are a sign of weakness, that they aren’t useful in our modern world.ย ๐Ÿ˜”

๐Ÿ—ฃย “๐™…๐™ช๐™จ๐™ฉ ๐™—๐™š ๐™๐™–๐™ฅ๐™ฅ๐™ฎ!”ย ๐Ÿ—ฃ

๐Ÿ—ฃย “๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฃ๐™ค ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™–๐™ฎ!”ย ๐Ÿ—ฃ

๐Ÿ—ฃย “๐™”๐™ค๐™ช’๐™ง๐™š ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ž๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก!”ย ๐Ÿ—ฃ

In people’s good intentions, they unfortunately made the problem worse. In their good intentions, they failed to meet the other person inside their emotional home.ย ๐Ÿ 

Why? Because many of them aren’t able or are willing to go in there themselves.ย ๐Ÿ˜ฒ

๐ŸŒŸย ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ง๐—›๐—˜๐—ฌ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜, ๐—ป๐—ผ๐˜ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฌ๐—ข๐—จ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐˜๐—ผ ๐—ฏ๐—ฒ.ย ๐ŸŒŸ

Because we’ve been taught so long not to accept our emotions is the reason why it’s a larger problem today. Psychologist Carl Jung said: “Whatever you resist persists and grows larger in size.”ย ๐Ÿ’ฌ

I see our current mental health crisis as the long-term response to embracing the idea of denying our emotions (which is in and of itself irrational as emotional beings). This bubble of “resistance” has grown so large that it’s finally burst. The pendulum is now swinging in the opposite direction.ย ๐Ÿคฌ

But with noting the problem, what is the solution?

๐ŸŒŸย ๐—ช๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฝ๐—ฎ๐˜๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€.ย ๐ŸŒŸ

What if we could see our emotions not as spam to delete but as mail giving us an important message about our lives?ย ๐Ÿ“ญ

What if we could see our emotions not as biological defects but as essential character traits for our evolutionary survival?ย ๐Ÿ’ช

How different would our society be if we stopped treating our emotions as nuisances and more as essential tools for our personal growth?ย ๐Ÿง 

I understand why some will disagree with me here:

๐Ÿ˜กย “๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’๐’†๐’• ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’๐’„๐’–๐’” ๐’๐’ ๐’•๐’‰๐’†๐’Š๐’“ ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’”, ๐’š๐’๐’– ๐’†๐’๐’‚๐’ƒ๐’๐’† ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’‡๐’†๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’…๐’†๐’‘๐’“๐’†๐’”๐’”๐’†๐’…!”

๐Ÿ˜กย “๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’Š๐’“๐’“๐’‚๐’•๐’Š๐’๐’๐’‚๐’! ๐‘พ๐’† ๐’๐’†๐’†๐’… ๐’๐’†๐’”๐’” ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’๐’๐’ˆ๐’Š๐’„ ๐’‚๐’” ๐’•๐’‰๐’† ๐’”๐’๐’๐’–๐’•๐’Š๐’๐’!”

It’s funny because I very much agree with these statements, but to an extent. I definitely don’t want to enable anyone to feel more depressed. That’s the last thing I’d want to have happen! I also am a huge advocate for logic, reason, and critical thinking. I believe they’re crucial skills for the epistemic crises we will face.ย ๐Ÿ‘Œ

So I won’t throw either of those criticisms away but to say we can EXTEND on them!ย ๐Ÿ‘

โค๏ธย ๐—œ’๐—บ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ถ๐—ด๐—ฒ๐—ป๐˜ ๐˜„๐—ฎ๐˜†, ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป, ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ.ย โค๏ธ

๐ŸŒŸย ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ’๐˜€ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜ƒ๐˜€. ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜๐—ผ ๐—ฑ๐˜„๐—ฒ๐—น๐—น ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—บ.ย ๐ŸŒŸ

Mental health is so easily swept under the rug because it can be an unpleasant topic to discuss. The very reason we “resist” talking about it is the reason why it will “persist” and be discussed!ย ๐Ÿ‘

๐ŸŒŸย ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฒ๐—ป๐˜๐˜† ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ.ย ๐ŸŒŸ

The fact that a lot of us (including myself at times) aren’t willing to discuss it says a lot about how we treat our emotions in our society.ย ๐Ÿ˜Ÿ

Again, it’s NOT about dwelling on our emotions! That’s the last thing I want people to presume with what I say here!ย ๐Ÿ‘

โค๏ธย ๐—œ’๐—บ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ถ๐—ด๐—ฒ๐—ป๐˜ ๐˜„๐—ฎ๐˜†, ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป, ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ.ย โค๏ธ

I share this with you all today:

โ˜ฏ๏ธย ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€.

โ˜ฏ๏ธย ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐˜ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜’๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ผ๐—ธ๐—ฎ๐˜†, ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฏ๐˜‚๐˜ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜.

โ˜ฏ๏ธย ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ.

โ˜ฏ๏ธย ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€.

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SHARE so others hear this message!ย โค๏ธ

How to KEEP Your Inner Power!

โœŠย DONโ€™T LET YOUR INNER POWER GO OUT!!!ย โœŠ

A few days ago I had a VERY interesting morning!ย ๐Ÿ˜…

I woke up like any regular weekday. I took my regular vitamins.ย ๐Ÿ’Šย I drank my regular smoothie. I did my regular meditation.ย ๐Ÿง˜โ€โ™€๏ธย I did my regular stretching. And then I got to work!ย ๐Ÿ‘Š

Sounds good, right? Pretty much it was a regular start to the day.ย ๐Ÿ‘

45 minutes have passed on the computer and Iโ€™m โ€œin the zoneโ€: Iโ€™m writing emails. Iโ€™m clickity clicking my mouse. Iโ€™m tapping my keyword with my ultra-fast 2 fingers (thatโ€™s how I type, no shame). Iโ€™m in the flow, and Iโ€™m getting work done!ย ๐Ÿ˜Ž

So Iโ€™m in the middle of typing my next email to a clientโ€ฆand up pops a notification on my screen that Iโ€™ve lost my internet connection! My face scrunches with pure confusion.ย ๐Ÿ˜–ย I look to the Internet router behind my computer; itโ€™s off! I look to the power strip under my desk; itโ€™s off! I head downstairs to the kitchen to check the microwave clock; Iโ€™m sure you can guess what I saw…!

๐Ÿ˜ฑย THE POWER WAS OUT!!!ย ๐Ÿ˜ฑ

It is days like these which snap you out of your comfort zone. Itโ€™s days like these where Unexpected arrives at your emotional home ready to stir the pot and cause some trouble.ย ๐Ÿ ย Unexpected is never invited, but he arrives whenever these kinds of situations happen!ย ๐Ÿ˜ˆ

And it is also days like these which remind you how much our modern society relies on electricity to get work done.ย ๐Ÿ’กย Thereโ€™s a thought in my mind that starts to wonder about how our society would function without it.ย ๐Ÿค”

But as many thoughts like these start popping into my head, I call the electric company to report the outage. Their automated response tells itโ€™s affected over 200 homes in the area and the estimated time of restoration is around 2 hours.ย โฒ๏ธ

๐Ÿ˜ฑย 2 HOURS!!!ย ๐Ÿ˜ฑ

โ€œWhat am I going to do now?!โ€ย ๐Ÿ˜จ

โ€œHow am I going to get a hold of my boss?!โ€ย ๐Ÿ˜จ

โ€œWhat if they think Iโ€™m lying?!โ€ย ๐Ÿ˜จ

โ€œHow am I going to get my work done?!โ€ย ๐Ÿ˜จ

โ€œWhy did this have to happen on a weekday?!โ€ย ๐Ÿ˜จ

โ€œHow is the power out on a sunny, 70 degree day?!โ€ย ๐Ÿ˜จ

There were the new thoughts crossing through my mind now!ย ๐Ÿคฏ

So what was the first thing I did after I got off the phone?ย ๐Ÿค”

A. I dwelled and complained about my situation.

B. I continuously wondered how soon the power would be back on.

C. I created a list in my head of every possible scenario why the power went out.

D. I constantly thought about all the work I wasnโ€™t going to get done with the power off.

E. All of the above.

Perhaps itโ€™s because Iโ€™ve welcomed Unexpected into my emotional home many times before, today was thankfully a day none of these options were a choice in my mind. The key word here: I WELCOMED Unexpected into my emotional home!ย ๐Ÿ™Œ

โœŠย DONโ€™T LET YOUR INNER POWER GO OUT!!!ย โœŠ

Iโ€™ve learned over time to welcome Unexpected with open arms every time he arrives. Iโ€™ve accepted Unexpected is going to come whether I want him to or not.ย ๐Ÿ‘ย I now have made it a point to remind myself that the more I try to resist Unexpectedโ€™s presence, it hurts no one but myself.ย ๐Ÿ˜–

So what was the ACTUAL first thing I did after I got off the phone?ย ๐Ÿค”

I got back on my phone, started blasting some music, and like a child leaping into a puddle I leapt onto my rebounder and jumped like there was no tomorrow. The Grumpy Adult quickly turned into a Playful Child!ย ๐Ÿ˜„

Itโ€™s important we remember there are things within our control and things that are out of our controlย โ†”๏ธ:

๐Ÿ“Œย it is NOT in my control when life doesnโ€™t go exactly the way I want it to. But it is in my control to make the best of whatever circumstances Iโ€™m given.

๐Ÿ“Œย It is NOT in my control when someone treats me unfairly. But it is in my control to give love even when it is not given.

๐Ÿ“Œย It is NOT in my control that Unexpected arrives at my emotional home whenever he wants to. But it is in my control in how I handle Unexpectedโ€™s arrival.

๐Ÿ“Œย It is NOT in my control when the power goes out. But it is in my control how I respond to the situation.

Itโ€™s important we remind ourselves to distinguish the 2 to save ourselves from needless suffering. Because with a clear head, we all can better focus on solutions.ย ๐Ÿ˜

โœŠย DONโ€™T LET YOUR INNER POWER GO OUT!!!ย โœŠ

I decided in that moment Unexpected wasnโ€™t going to screw with my emotional home. He wasnโ€™t going to take over my home; instead he was going to join us along for the party on the rebounder!ย ๐ŸŽŠ

๐ŸŒŸย With a cluttered mind, I was worried about how I was going to get a hold of my boss. Now with a clear head, I quickly remembered I had phone internet data to easily send her an email.

๐ŸŒŸย With a cluttered mind, I was wondering how the power couldโ€™ve possibly gone out. Now with a clear head, I easily dismissed the thought because it wasnโ€™t going to change the power from coming back on.

๐ŸŒŸย With a cluttered mind, I was dwelling on all the work I had to get done because of the power being out. Now with a clear head, I had accepted the current circumstances and started to brainstorm solution going forward.

On a bright note, the power came back on sooner than I was told!ย ๐Ÿ’ฏย Less than an hour had passed and it was back up and running! No casualties! No worries! And with all that, I got back onto my computer and back to work.ย ๐Ÿ˜Ž

And to think: if I was in the same place I was a few years ago with my personal growth, I may have still been lingering over that kitchen microwave worrying and hoping for a miracle.ย ๐Ÿ‘

โœŠย DONโ€™T LET YOUR INNER POWER GO OUT!!!ย โœŠ

Comment how you keep your inner power!ย โœŠ

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