The Warrior In You

 There’s a Warrior inside you!

Have you ever experienced a moment where you stunned yourself, where you were just like: “HOW DID I DO THAT?!” I’m talking about moments where You surprise yourself and see you’re more capable of doing something than you believed. 

I’ve experienced those moments many times in exercise! 

I consider myself more of a Lover than a Fighter. But there are moments where the inner Warrior comes out of me, seeping into every ounce of my being as I push myself past the mental limits I initially set. 

It happened one day on my morning run. As I was starting to run, a song by Hans Zimmer called “Journey to the Line” started playing on my smartphone. It’s a song that slowly started to build as I turned my run from a short jog into a faster pace. 

The music continued to build. My pace continued to increase. As the music reverberated through my ears, so it did through my body. My eyes started to squint, the wind pushed against my face, the sweat started to form. In the moment, I let myself go… 

The song hits its climax, and I am no longer sprinting; I am running for my life! In my imagination: I am running for the Gold. Running straight into battle. Running as explosions and chaos reign behind me. Running as if it is life or death. Running as if all of humanity’s lives depend on it. 

Suddenly, the music calms. Reality comes back into focus. I am back in my body. I am back to slowing down my sprint. I am aware of my panting breathing. I am back in the quiet suburbs of Chicago. 

The immortality I felt in the moment becomes but a thought again. 

There’s a Warrior in me. I don’t often show it, but it’s there. And it’s in you too. To think I use to be 80 pounds more than I was 3 years ago…it required the Warrior in me. Will You open yourself to it?  #TranscendLabels


What do I mean to #TranscendLabels🤔

We create and use labels very often. We use them with political parties (Republican, Democrat, Independent), with personality traits (Introvert, Extrovert), with racism (African American, White, Asian), with sexual orientation (Gay, Straight, Bisexual), with food habits (Paleo, Atkins, Vegan), with medical diagnoses, etc.

Creating labels gives us a feeling of security, the impression we greater understand how the world works. They reinforce what we wish to understand more about versus what we don’t. They provide a sense of community among others who share the same beliefs and values.

And none of these things are right or wrong. But I’ve also found the more labels we continue to create, the more limitations we unintentionally set in understanding ourselves, others, and the world around us. I see it having a negative effect. Instead of the individual, we have a category. Instead of having multiple political views, we have a side to choose. Instead of understanding someone’s emotions, we have a diagnosis. Instead of understanding a culture, we have a stereotype.

By no means am I saying I’m perfect either. But I wouldn’t be where I am today if I kept saying: “It’s because I have Autism…It’s because I have a disorder…It’s because I’m an Introvert… It’s because Veganism is weird…” Transcending our labels and the ones we’re told about who we are, you will soon see how much you in this life are capable of. Much love. #TranscendLabels 


Want to know how to Transcend Labels too? My FREE eBook “Transcend Labels: The 5 Keys” is NOW AVAILABLE! Click HERE to get your personal copy!